BARRE 

Inspired in the new tendencies of barre classes in America, Barre arrives in Spain as a new class modality! and Armonia has the pleasure to be the first studio to bring Barre to Cádiz!

Barre is an elegant conditioning class that uses Ballet movements and Pilates principals as tools for general toning and strengthening, improving posture and enhancing flexibility. Low impact but high intensity!

Barre can be practiced by people in all ages because the exercises can be adapted to every age or level.

Benefits of Barre:

• Improves posture and elegance, dew to Ballet movements;
• Tones and strengthens, using the weight of your own body and some props;
• Improves flexibility dew to Ballet stretches;
• It´s safe and efficient thanks to Pilates´principals;
• Results are durable because it works on small and deep muscles;
• It´s fun and presents challenges;

Whoever tries Barre definitely loves the great music, dynamic rhythm and strong but elegant exercises!

For further information, click on the link below to send us a whatsapp.

Click here to chat with us!