Inspired in the new tendencies of barre classes in America, Espacio Armonia creates its own method:  Barra-Fit^®.

Barra-Fit^® is an elegant conditioning class that uses Ballet movements and Pilates principals as tools for general toning and strengthening, improving posture and enhancing flexibility.

It can be practiced from age 12, with no age limits because the exercises can be adapted to every age or level.

Benefits:

• Improves posture and elegance, dew to Ballet movements;
• Tones and strengthens, using the weight of your own body and some props;
• Improves flexibility dew to Ballet stretches;
• Weight loss because of it´s dynamic rhythm;
• It´s safe and efficient thanks to Pilates´principals;
• Results are durable because it works on small and deep muscles;
• It´s fun and presents challenges;

Whoever tries Barra-Fit^® definitely loves the great music, dynamic rhythm and strong but elegant exercises!

For further information, click on the link below to send us a whatsapp.

https://wa.me/+34620807902/?text=Hola!%20(web)%20deseo%20info