In the middle of the past century, contemporary dance was born from the hands of Isadora Duncan, who didn´t want to follow strict classical ballet dance forms, but instead wanted to explore simple, natural, unconventional movements, creativity and freedom of expression. Contemporary dances express a concept, an emotion, tells a story o simply investigates movement, to flee from what´s already known. It´s a language that follows social, psychological, political and historical changes in society.
Benefits of Contemporary
Harmonizes body, mind and soul: you learn techniques and processes that help you listen to your body, understand how emotions affect it and how to break free from tension that keeps you away from wellness.
Helps you to express your true self: you experiment a high level of freedom of interpretation and improvisation that help you discover that the body is a unique expression of your soul, building great self-esteem.
Relieves you from stress and relaxes your body: you work with a natural organic breath and dance with a minimum muscle effort. You learn techniques such as Release Technique, that helps you relax muscular tension and enter a state of relaxation.
“I'm not so interested in how they move as in what moves them.” (Pina Bausch)
“Dance is the hidden language of the soul of the body”. (Martha Graham)
For further information on Contemporary classes, click on the link below to send us a whatsapp.