Developed from Ashtanga, Vinyasa Flow Yoga involves choreographed flows designed specifically to strengthen and lengthen. Every posture is combined with a flowing breath to create a mind/body connection. Each week brings a different flow, and a different bodily focus. Vinyasa Flow classes can be found on Yoga studio schedules all over the world!!
This class is in Paola´s hands
Vinyasa TUESDAYS 6:30pm-7:25pm (the second class on Thursdays will be Ashtanga)